Craft Your Healthy Habits: Six Pack Abs in Just 4 Minutes
In my efforts to reduce everything I've been doing to make life more manageable, I found this little gem of an exercise from Yuri Elkaim (first on ITunes as a podcast, then on You tube). Six pack abs in 4 minutes. Now, I don't know how long it will take to achieve this goal but I'm willing to supplement my current tummy exercises with these.
Each exercise takes 30 seconds. Here's an online stop watch.